For a good stretch of the 2010s, the ideal living room looked like it had never actually been lived in. Gray walls, bare surfaces, carefully hidden storage, and a sofa that seemed chosen more for Instagram than for napping. It was clean. It was spare. It was, if many people are honest, a little cold. …
Most people treat sleep problems as a personal failing – not enough discipline, too much stress, or a wandering mind that won’t quiet down. Yet the room itself often carries more blame than we give it. The physical environment around you while you sleep directly shapes how deeply you rest, how quickly you drift off, …







